Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

This is an all-levels, beginner friendly 70 minute gentle yoga class with Natalie Lain. Each class we start by anchoring into the breath and setting an intention. Our class theme will be to cultivate gratitude. Natalie will guide the yoga class as you connect with your body and nourish yourself from the inside out.

Please bring a yoga mat! This is a must. We will be following a no-prop sequence however if you want to you can bring your own yoga blocks, strap, bolster, or blanket and you can use these at your own discretion (optional).

Guests can arrive prior to start time to settle in but no earlier than 15 minutes prior to start time please. :) 

Located at Panacea Healing Arts: 701 N Mountain Rd, Harrisburg, PA 17112

Spaces are limited to 12 guests so please sign up online in advance.

After booking your spot, please fill out this liability form prior to arrival to the class: https://form.jotform.com/250558847852066
You must fill out the liability form in order to attend this class. You only need to fill out this form once so if you've filled it out previously for a different event, there's no need to fill it out again. Thank you!

About the Instructor: Natalie Lain has been facilitating wellness workshops since 2019 including guided meditation, creative art meditation, cacao ceremonies, and ecstatic dance. She is honored to be a yoga teacher RYT 200. She completed her training at Om My Yoga Academy in February of 2024 and is Yoga Alliance certified. Natalie began teaching yoga in April of 2024 and offers vinyasa yoga, aerial yoga, yin yoga, and gentle yoga classes. She is passionate about mindfulness, wellness, and community & is inspired by the idea that in intentional spaces, we are all each other’s teachers.

Tickets: Gratitude Yoga Flow w/ Natalie Lain

We invite you to gather in circle for an evening of presence, connection, and gentle opening through the medicines of cacao and sound. Together, we will create space to calm the mind, nourish the nervous system, and awaken the wisdom of the heart.

Our journey begins with grounding and intention-setting practices, allowing us to fully arrive. We will then introduce Theobroma Cacao — the revered “Food of the Gods” — a nutrient-rich plant known for its uplifting and heart-centering qualities. You will be guided through an informative talk that weaves together its energetic and scientific properties, alongside the care and lineage behind its sourcing. As we share cacao, space will open for authentic sharing, deep listening, and heartfelt connection.

From here, we’ll transition into stillness and sound. Through overtone-emitting instruments such as gongs and chimes, a meditative soundscape will support your body and spirit in deep rest and exploration. This part of the evening is about receiving — a time to settle, restore, and soften into the unseen.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home. For optimal experience, we recommend refraining from eating at least 2 hours prior to the session.

Tickets: $30 Cacao and Sound: A Heart-Opening Journey Please register by 12pm the day of to ensure enough cacao is prepared.

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

This is an all-levels, beginner friendly 70 minute slow flow yoga class with Natalie Lain. Each class we start by anchoring into the breath and setting an intention. Our class theme will be to gently open the heart. Natalie will guide the yoga class as you connect with your body and nourish yourself from the inside out.

Please bring a yoga mat! This is a must. We will be following a no-prop sequence however if you want to you can bring your own yoga blocks, strap, bolster, or blanket and you can use these at your own discretion (optional).

Guests can arrive prior to start time to settle in but no earlier than 15 minutes prior to start time please. :) 

Located at Panacea Healing Arts: 701 N Mountain Rd, Harrisburg, PA 17112

Spaces are limited to 12 guests so please sign up online in advance.

After booking your spot, please fill out this liability form prior to arrival to the class: https://form.jotform.com/250558847852066
You must fill out the liability form in order to attend this class. You only need to fill out this form once so if you've filled it out previously for a different event, there's no need to fill it out again. Thank you!

About the Instructor: Natalie Lain has been facilitating wellness workshops since 2019 including guided meditation, creative art meditation, cacao ceremonies, and ecstatic dance. She is honored to be a yoga teacher RYT 200. She completed her training at Om My Yoga Academy in February of 2024 and is Yoga Alliance certified. Natalie began teaching yoga in April of 2024 and offers vinyasa yoga, aerial yoga, yin yoga, and gentle yoga classes. She is passionate about mindfulness, wellness, and community & is inspired by the idea that in intentional spaces, we are all each other’s teachers.

Tickets: Heart Opening Slow Flow w/ Natalie Lain

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Breanna for a deep and nourishing sound meditation where we will enter stillness and presence to align our bodies and fine tune our instruments with the support of these powerful vibrational tools.

Participants will need to bring yoga mats, water, blankets, and / or eye masks, and any items of comfort and support to flow and truly nurture themselves during this deeply restoring session.

Tickets: $30 Sound Meditation w/ Bre Scheurer Please register by 12pm the day of event.

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Theobroma cacao, translated to Food of the Gods, is a superfood that is loaded with antioxidants, an excellent source of vitamins and minerals, and is a protector of the heart. It is known to offer a revitalizing and uplifting energy that supports the expansion of the physical, mental, and spiritual bodies. The cacao we will enjoy is sourced from Ecuadorian 5000+ year old heirloom trees grown and handled with respect and love. 

In this session, you will be led through intention setting and grounding practices to give ourselves permission to pause and fully arrive. Then, we will introduce cacao with songs, prayers, and an informative talk on its scientific and energetic benefits. After we take our first sip together, we'll open the space for storytelling, vulnerable sharing, reflections, contemplations, celebrations, and compassionate listening followed by an opportunity to share songs as we integrate our experience, weave our voices together in a supportive, non-judgemental way . We will conclude with a unified space for sharing our experiences.  

It is recommended that you drink cacao on an empty stomach so that you can more quickly digest your cacao. Wear what is most comfortable to you. Be authentic in your expression. Please bring with you a water bottle, journal, pencil/pen, an open heart, and anything that helps you feel at home. 

Tickets are $20 and can be purchased by email to breanna.scheurer@gmail.com, with cash the day of the event, or Venmo to @EmbodyingBreanna or @joshua_maurer13.

Awaken Your Inner Power

A Transformational In Person Energetic Healing Activation + Workshop

This is not just a session—it’s a sacred workshop experience designed to awaken your inner power and elevate your entire energetic being.

Step into a multidimensional container of healing, remembrance, and transformation.

Through a trauma-conscious fusion of Kundalini Energetic Activation, Sound Healing, Inner Dance, Reiki, Somatic Release Practices, and Breathwork, you’ll gently release stored trauma, emotional residue, and outdated programming—while raising your energetic frequency and reconnecting with your soul.

What You’ll Experience:

In this immersive 2–2.5 hour workshop, you’ll be guided through a full-body energetic journey that activates your chakras, clears old imprints, and includes a subconscious soundscape journey to release energy and limiting beliefs that no longer serve—helping you live from expanded states of higher awareness, bliss, joy, and gratitude.

This is about returning to your wholeness, power, and embodied truth.

What’s Included:

Kundalini Energetic Activation

Inner Dance

Reiki Energy Healing

Somatic Release Practices

Breathwork

Subconscious Soundscape Journey to release energy and limiting beliefs

Opening intention-setting circle

Closing integration + optional group sharing

You May Experience:

Tingling, waves of energy, emotional release, spontaneous movement, shaking, sounding, visuals, stillness, bliss, or deep peace. Each session is unique—your body will only release and receive what it’s ready for.

How to Prepare:

Avoid caffeine or heavy meals 2 hours prior

Hydrate before and after

Bring a water bottle

Refrain from alcohol or substances beforehand

Bring a yoga mat (required)

Optional: Light blanket and eye mask to deepen the experience

Please arrive 5–10 minutes early to get situated and cozy

Come open, curious, and ready to receive

Location: Panacea Healing Arts, Upstairs Studio

701 N Mountain Rd, Harrisburg, PA 17112

Time: 1:00–3:30 PM

Investment: $66 USD

Duration: 2–2.5 hours

Tickets: https://psychicenergymama.com/events/

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets:$20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Breanna for a deep and nourishing sound meditation where we will enter stillness and presence to align our bodies and fine tune our instruments with the support of these powerful vibrational tools.

Participants will need to bring yoga mats, water, blankets, and / or eye masks, and any items of comfort and support to flow and truly nurture themselves during this deeply restoring session.

Tickets: $30 Sound Meditation w/ Bre Scheurer Please register by 12pm the day of event.

A yoga workshop for complete beginners or those looking to deepen their practice of common poses.

Bring your mat to Panacea Healing Arts (701 N Mountain Road, Harrisburg, PA 17112)

Please bring a yoga mat! This is a must.

During this workshop we will overview some of the most common postures that are shared during yoga classes. Natalie will break the postures down into detail, sharing common misalignments and cues that can help you achieve these postures with greater accuracy, safety, and ease. Individual adjustments will be given so that you can learn more about how the postures feel in your body. For each posture, Natalie will also overview various modifications that can be taken. During any yoga class you attend, you can choose between these different modifications to either make the posture more accessible to you or to allow you to go deeper into the stretch.

Natalie's intention with this workshop is that you will walk away with:

>>>a deeper understanding of basic yoga postures and common transitions

>>>an enhanced connection with your body and how different yoga postures and modifications work best for you

>>>more confidence in attending community yoga classes and practicing yoga on your own

The structure of our workshop: For each posture, Natalie will first demonstrate and explain. Then you will be invited to get into the posture on your mat. Natalie will then share hands on adjustments and details about different modifications. After we learn in depth about all the postures, Natalie will teach a brief yoga class- putting it all together. There will be time for reflection, and we will end in a short meditation.

After booking your spot, please fill out this liability form prior to arrival to the class: https://form.jotform.com/250558847852066

You must fill out the liability form in order to attend this class. You only need to fill out this form once so if you've filled it out previously for a different event, there's no need to fill it out again. Thank you!

This class is limited to 10 attendees. Please sign up in advance. Because there is limited space, we cannot offer refunds if you are no longer able to join. Thank you for your understanding!

About the Instructor: Natalie Lain has been facilitating wellness workshops since 2019 including guided meditation, creative art meditation, cacao ceremonies, and ecstatic dance. She is honored to be a yoga teacher RYT 200. She completed her training at Om My Yoga Academy in February of 2024 and is Yoga Alliance certified. Natalie began teaching yoga in April of 2024 and offers vinyasa yoga, aerial yoga, yin yoga, and gentle yoga classes. She is passionate about mindfulness, wellness, and community & is inspired by the idea that in intentional spaces, we are all each other’s teachers.

Tickets : Yoga 101 w/ Natalie Lain

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package