Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Access to the wisdom of the heavens is a birthright shared by every human being on Earth. Yet for many who feel the call to move beyond simple skywatching into a deeper relationship with the cosmos, something essential is missing: grounding. Too often, seekers are handed abstract astrological concepts without being shown their roots in direct astronomical observation. Every principle of astrology—retrogrades, eclipses, zodiac systems, even why the Moon appears in daylight—begins with something visible, tangible, and knowable in the sky above us. Without this foundation, astrology can feel like a tangle of symbols and theories, disconnected from lived reality. The Starboard is designed to change that. This simple but powerful tool makes the complexities of astrology not only understandable but experiential. It bridges astronomy and astrology, allowing anyone—beginner or seasoned student—to see clearly how celestial phenomena translate into astrological meaning. In this 90-minute presentation, you will be guided through a demonstration of The Starboard and invited to ask the questions that have long mystified your relationship with the sky: Why do I sometimes see the Moon during the day? What actually happens during an eclipse? What does it mean when a planet goes retrograde? How do the sidereal and tropical zodiacs differ? By the end, you will not only have answers, but a deeper felt connection with the sky itself—a step toward reclaiming your natural birthright of celestial knowledge.

Tickets: $15 at the door, PayPal mkwann@comcast.net or Venmo | Michael Wann. Please write "Oct 18. Starboard presentation" in the note

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

GENTLE YOGA AND SOUND IMMERSION SAVASANA  1.5 HOUR CLASS

I am offering a blend of 2 healing modalities in 1, gentle yoga and sound immersion.  This is a 1.5 hour class.  The 1st 50 minutes will be an all level gentle Mat Yoga. Then we will transition into a full Sound Immersion with singing bowls, rattles, drums and other sound tools, for an extended Savasana. Please bring your own mat and blocks if needed. You may need a blanket or something for the sound immersion to provide support and comfort. And please bring a water bottle. It is very important to hydrate after yoga and sound immersions.

Please arrive ahead of time to set up. 

Class fee is $25.  You can pay cash upon arrival or through Venmo using my husband's account for now.  It is @Peter-kabatek.  Confirmation phone is 717-829-4427.  Choose friends and family option.  If paying cash I need a commitment that you are attending please.  Cash is preferred. 

Tickets: I will need advance payment if by Venmo or Cash at event.  Please email or text me your name and that you are attending to sharowens@aol.com or 717-877-7829.

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Join Kelsey in welcoming each new month with a peaceful, balancing sound immersion.

A crystal singing bowl immersion is a transcendental journey for the soul, a sacred symphony that beckons us to surrender to the healing vibrations. As the bowls are gently played, their crystalline tones resonate through the room like ripples on a tranquil pond, transporting us to inner worlds beyond time and space.

Each bowl, tuned to 432hz, emits a pure, ethereal sound that penetrates every cell of our being, creating a harmonic resonance that aligns body, mind, and spirit in perfect unity. Release stress, calm the mind, restore the body, and boost immunity and cellular repair to begin each month on the right foot.

Participants may want to bring a yoga mat, blanket, eye mask, and something to stay hydrated. Please arrive up to 10 minutes early to get comfortable and centered.

Tickets: $25.00 Sound Immersion w/ Kelsey Elizabeth

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Join Kelsey in welcoming each new month with a peaceful, balancing sound immersion.

A crystal singing bowl immersion is a transcendental journey for the soul, a sacred symphony that beckons us to surrender to the healing vibrations. As the bowls are gently played, their crystalline tones resonate through the room like ripples on a tranquil pond, transporting us to inner worlds beyond time and space.

Each bowl, tuned to 432hz, emits a pure, ethereal sound that penetrates every cell of our being, creating a harmonic resonance that aligns body, mind, and spirit in perfect unity. Release stress, calm the mind, restore the body, and boost immunity and cellular repair to begin each month on the right foot.

Participants may want to bring a yoga mat, blanket, eye mask, and something to stay hydrated. Please arrive up to 10 minutes early to get comfortable and centered.

Tickets: $25.00 Sound Immersion w/ Kelsey Elizabeth

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Join Josh each Wednesday for a deep and nourishing sound meditation, where we’ll enter stillness and presence to align our bodies and fine tune our instruments with the support of powerful vibrational tools. From there, you’ll be guided into a meditative soundscape created by healing instruments such as gongs and chimes, inviting deep rest, restoration, and softening into the unseen. This is a time of receiving — a chance to let go, restore balance, and reconnect with the peace within.

Please bring anything that supports your comfort: yoga mats, blankets, water, eye masks, and any personal items that help you feel at home.

Tickets: $20, to register email jm1331mj@gmail.com

Unleash Your Voice with Joy

Join vocalist, songwriter, and Vocal Activation Coach Joy Christos for an empowering evening of voice exploration. Classically trained and internationally experienced, Joy knows the power and challenges that come with finding true vocal freedom. After years of seeking release from perfectionism, her path led her to sound, somatic movement, and active listening as tools for transformation.

In this workshop, Joy creates a safe and supportive space where you’ll:

Dissolve limiting beliefs around your voice

Open your heart through sound and movement

Embody confidence, radiance, and authentic expression

Whether you’re new to vocal exploration or looking to deepen your practice, this workshop is an invitation to connect with your voice as a pathway to freedom, confidence, and truth.

Practical Method Chen Taijiquan Chi class is based on the teachings of Grandmaster Hong Junsheng — a clear, structured approach to learning authentic Chen Style Taiji. This class focuses on body mechanics, alignment, and practical application, making internal principles tangible and trainable. The results will be effective for improving posture, balance, flexibility, and overall vitality. No mysticism, just method. You’ll learn how to connect your movements, generate power, and apply techniques with real-world clarity — whether you’re training for health, martial arts, or personal development.

 All levels welcome

 Step-by-step instruction

 Build internal strength from the ground up

�� Move better. Feel stronger.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, Tai Chi w/ Barbara Single Class / Tai Chi w/ Barbara Monthly Package

Join Barbara Steger every Saturday at 11:00 for revitalizing Qi Gong!

Qi Gong is an ancient practice that combines gentle movement, breathwork, and mindfulness to help you feel more grounded, energized, and at ease. This class is designed to support your physical health, emotional balance, and overall well-being. Open to all levels, it’s a perfect way to unwind, recharge, and reconnect with your body—one breath at a time.

Please pre-register to reserve your spot.

Tickets: $20 per class or $65 per month, QiGong w/ Barbara Single Class / QiGong w/ Barbara Monthly Package