Let’s BE Real — Transforming Emotions & Strengthening Communication

We spend so much of our lives showing up for everyone else. Our families, our work, our communities, while quietly carrying the things we don’t always talk about.

The stress. The fear. The frustration. The uncertainty. The pressure to keep it together.

Let’s BE Real is an invitation to put some of that weight down.

Join us for a monthly (2nd Saturday of Month) NeuroHarmonic Wellness Community Event centered around authentic conversation, emotional awareness, connection, and nervous system regulation. This isn’t about having the perfect words or having everything figured out. You’re welcome to share, participate, or simply listen.

Together, we’re normalizing the parts of growth and life that often happen behind the scenes and creating space for people to connect without the illusion that we always have to be “fine.”

We’ll explore mindfulness, breathwork, emotional awareness, nervous system tools, authentic communication, and simple practices you can carry into everyday life.

FREE EVENT • ALL ARE WELCOME

Parents, caregivers, veterans, first responders, medical professionals, educators, community members and anyone who simply needs a place to exhale and connect.

Please bring a healthy snack to share if you’re able.
Water & tea will be provided.
Come exactly as you are.

Donations are accepted, not expected! (They go towards services for community members who would benefit from but can not afford them)