GENTLE YOGA AND SOUND IMMERSION SAVASANA  1.5 HOUR CLASS

I am offering a blend of 2 healing modalities in 1, gentle yoga and sound immersion.  This is a 1.5 hour class.  The 1st 50 minutes will be an all level gentle Mat Yoga. Then we will transition into a full Sound Immersion with singing bowls, rattles, drums and other sound tools, for an extended Savasana. Please bring your own mat and blocks if needed. You may need a blanket or something for the sound immersion to provide support and comfort. And please bring a water bottle. It is very important to hydrate after yoga and sound immersions.

Please arrive ahead of time to set up. 

Class fee is $25.  You can pay cash upon arrival or through Venmo using my husband's account for now.  It is @Peter-kabatek.  Confirmation phone is 717-829-4427.  Choose friends and family option.  If paying cash I need a commitment that you are attending please.  Cash is preferred. 

Tickets: I will need advance payment if by Venmo or Cash at event.  Please email or text me your name and that you are attending to sharowens@aol.com or 717-877-7829.